01 / 08
Front Raises
Wrist locked neutral, load riding through the forearm - the front delt lifts, not your grip.
Targets: Front delts
↑ All exercisesEXERCISE GUIDE
How to use your Delta Grip
Pick a movement below for setup, steps, and coaching cues.
02 / 08
Side Raises
Load transfers to the forearm so the side delt carries every inch of the raise.
Targets: Side delts
↑ All exercises03 / 08
Rear Delt Flyes
Open-frame design keeps a natural arc - rear delts stay under tension the whole set.
Targets: Rear delts
↑ All exercises
04 / 08
Chest Flyes
Squeeze from the pec, not the palm - the frame carries the cable's pull.
Targets: Chest
↑ All exercises
Demo photo coming soon05 / 08
Bicep Curls
No grip fatigue at the wrist means the bicep hits failure first - the way it should.
Targets: Biceps
↑ All exercises06 / 08
Triceps Kickbacks
Locked wrist, force through the forearm - pure tricep at the top.
Targets: Triceps
↑ All exercises07 / 08
External Rotations
Neutral wrist keeps rotator work smooth, controlled, and pain-free.
Targets: Rotator cuff
↑ All exercises08 / 08
Internal Rotations
Neutral wrist keeps rotator work smooth, controlled, and pain-free.
Targets: Rotator cuff
↑ All exercises